Sape tahu cara hilangkan alahan saya dah 2 hri pening kepala loya semua ada

Aih, poor you lah! 2 hari tu memang uncomfortable. A few of my mum friends swear by eating small frequent meals, every 2-3 hours, even just plain biscuits or light stuff like bubur, sebab perut kosong tu yang buat pening and loya jadi worse. Try to minum air banyak-banyak jugak, but sedikit-sedikit at a time, and some mums find that hirup bau halia or lemon really helps ease the nausea. Make sure you get proper rest too, kalau gerak cepat-cepat, rasa pening lagi teruk. But if muntah keep happening or you can't makan/minum at all, or if you're feeling really weak, best to check with your doctor or clinic yah, just to be safe! Jaga diri, recovery will come soon.