Eh, honestly a few of us mums just make sure the baby can latch properly first and we eat something light beforehand so we don't feel giddy from the sugar! Most important thing is you're well-hydrated and not fasting when you drink it, because some of our friends said they felt a bit woozy on an empty stomach. Just take it slow and sit down for a bit after, don't rush around like normal lah, the whole point is to help with energy and bleeding after delivery, so give your body time to settle.