food

Yes po.makakautot kpa..in advise yan ng ob kh, nilagang kamote or saba at hard boiled egg a day.saka saging na lakatan..everyday po yan momshie.

Unpasteurized milk & cheese and raw food po ang dapat iwasan. Fruits and veggies are all okay as long as you take them in moderation.

Yes po.Makakatulong po yan para makautot kayo.samahan mo narin ng nilagang itlog .everyday ko po yan kinakain.

yes po mgnda po yn s buntis kc rich in calcium and helps to control constipation pra s buntis😊

Yes po. healthy naman yan😊 gawin mo breakfast every morning..

yes po.maganda din dw po un pra sa mga buntis

Yes po.. wala nmn sya side effect sa preggy

Yes po. Good for constipation din yan

Yes..mrming benefits ang kamote

Yes po..healthy pra kay baby.