Betadine antiseptic douche wash, using a donut pillow when u sleep, taking your prescribed medication (pain killers and antibiotics), and using “padsicles”. Super helpful ung padsicles sa akin nung nagka episiotomy ako.
Mommy betadine fem wash antiseptic lang pinagamit sa akin… Then for pads naman hiyang ko yung pads ng GooN… Meron po sa Shoppee.