Ay sis, GDM here too at 28 weeks na ko ngayon kaya alam ko ang struggle mo talaga! The thing is, ang blood sugar readings natin talaga ay variable depende sa stress, sleep, and kung ano exactly ang kinain natin, minsan kahit pareho lang ang meal, different ang result kaya don't beat yourself up. A few of us dito sa circle namin, nag-focus kami sa eating protein with every meal (chicken, eggs, tofu), choosing complex carbs lang like brown rice or whole wheat, and spacing our meals every 2-3 hours para stable ang sugar levels. Honestly sis, since your endo is monitoring closely at may insulin talk na, best talaga na i-discuss mo with them ang specific meal plan para sa iyo kasi bawat mama ay different, pero generally yung small frequent meals with protein and vegetables ang nag-help sa amin bago bumaba ang numbers, sending you strength, ito temporary lang at worth it for baby!
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