8 month baby feeding

I really feel you on this, being a first-time mum and figuring out weaning is so overwhelming! Fish like salmon and cod are great for babies, but most PDs would suggest rotating different proteins rather than the same fish every single day, just to keep things varied and avoid overexposure. For portion size at 8 months, it might be good to bring these specific questions to your PD or check with the polyclinic dietitian, since every baby is a little different. You are doing a wonderful job already by thinking so carefully about what goes into your little one's meals.