As per your OBs advise, bawas sa carbs and sugar. No desserts. Little to no rice if kaya. Focus on vegetables, pwede ka mag salad as long as throughly washed yung gulay. Pag gutom pa, eat more meat or boiled egg. Wheat bread and oatmeal is pwede, pero mataas pa din po carb contents nyan.
Sheryl Del Mundo Saligue