body shape

Depende po sa kaya mo gawin and also sa advise ng doctors. May iba po na thru breastfeeding nila nagbabawas na ng weight, ung iba naman po brisk walking, iba diet and exercise, magkasabay. It all depends on your body's requirement po. Wag lang muna siguro ung diet pills and supplements. Harsh side effects on your liver din kasi.