Pampataas ng cm 1 cm

Ay, ang hirap talaga ng height thing, pero honestly walking at squats are really the best natural ways, a few of us tried everything from calcium supplements to hanging exercises, pero wala talagang instant magic haha! What helped our kids more was making sure they sleep 8-10 hours (growth hormone comes out during deep sleep), eating protein-rich foods, and staying active overall, plus good posture helps din kasi sometimes kids look shorter when they slouch. Mahirap maniwala pero consistency lang talaga with movement and proper nutrition, some of my mum friends swear na ang stretching before bed helps din, pero realistic expectations lang ha, genetics pa rin ang biggest factor.