breastmilk

Mommy ang pinaka effective sa ngayon is dont stress yourself... If nagpapa breastfeed ka kay baby and at the same time nag pump ka then that milk is already plenty. Normal po na maging fussy si baby on the first 3months dahil nag adjust sya sa environment nya so I suggest try baby wearing para ma lessen yun and less ang burden sa braso mo But if you still feel na kulang ang milk mo try po na magpa lactation massage. If your local brgy. Health center dont have one then you could contact the group Arugaan