Totoo yan, ang pregnancy stress ay sobrang real! What helped me and a few of my mum friends is doing simple things like walking, prenatal yoga, or even just sitting quietly with a cup of tea, nagbibigay talaga ng peace of mind during those hormonal days. I also found na talking to my partner and close friends about my worries made a big difference, kasi hindi ka pakiramdam na nag-iisa sa lahat ng anxious thoughts na nangyayari, at honestly, pag kinausap mo ang naiiwanan mo, hindi na parang malaki 'yung burden.
If the stress is getting really overwhelming, don't hesitate to mention it to your OB, sometimes they can refer you to someone who specializes in pregnancy wellness, at walang shame sa yan, momsh! Take care of yourself, kaya mo yan.