Anemic

Pahelp po please. Ano po magandang kainin lalo na’t anemic daw po ako kahit sabe nung friend kong may anak na, sobrang putla ko daw. ? please answer po. Nahihirapan nko magvitamins 2x a day tapos anemic pa din :(

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Viết phản hồi

di po ba kayo nag ow ferrous? atay daw po at talbos, gnyan aq datin ang baba lagi ng dugo q

5y trước

Things that decrease iron absorption Calcium from both supplements and food sources can make it harder for your body to absorb iron. However, it’s important that you don’t completely eliminate calcium because it’s an essential nutrient. Just avoid calcium supplements and try not to eat calcium-rich foods right before or after taking an iron supplement. Foods high in calcium include: dairy soybeans seeds figs