Ay, ligtas na fluids lang talaga, lots of water, fresh juice, at milk para sa calcium, lalo na pag malapit na ang due date! One of my mum friends swore na ang coconut water ay sobrang helpful for hydration at energy, especially pag nag-start na ang early labor signs, pero importante na i-check mo agad with your OB kung sobrang sakit ng tyan mo, kasi baka may ibang bagay na kailangan i-address, hindi lang dehydration, you know?