Paano ba madagdagan ang cm

Hi mamsh! I think you're asking how to increase cervical dilation during labor, diba? Honestly, walking around, changing positions, and staying upright really help, a few of us did that during our labor and it made a difference sa dilation. Your OB might also suggest things like nipple stimulation or pelvic exercises before labor, but best talaga to discuss with your doctor what's safe for your situation kasi bawat pregnancy is different. Patience lang talaga, mama, your body will dilate when it's ready, pero movement and staying relaxed do help speed things along naturally!