Aw mama, pregnancy anxiety is SO real and kaya mo yan! A few of us sa mom group namin really found it helpful to talk to our OB about what we're feeling, sometimes they can refer us to someone who specializes in pregnancy anxiety, kasi may safe ways to manage it depende sa stage mo ng pregnancy. In the meantime, a lot of my mum friends swear by simple things like deep breathing, short walks, or just venting with trusted people (your partner, family, close friends) kasi the feeling of being alone with the worry makes it heavier, you know? Also try to limit scary stories and just focus on your own journey, easier said than done, pero worth trying talaga. Sending you hugs, mama, reach out to your doctor soon ha so they can guide you properly.