Mama, I totally get it, pregnancy hormones plus stress is a real combo na mahirap i-manage. Try ko mag-share ng what's helped me: deep breathing when you feel the anxiety building (in for 4, hold for 4, out for 4), taking short walks kahit sa bahay lang, and honestly just talking to my husband or mama about what's worrying me kasi parang half the weight napapayagan pag nasasabi mo. But since you're spotting when stressed, it's really best to mention this sa OB mo next appointment para malaman niya the pattern at ma-rule out anything else, stress can trigger spotting in pregnancy pero better safe na kausap niya directly. Rooting for you!