Mga mi ano magandang gawin para dumami milk ko?

Ate, alam ko yan, nakakaprustrate talaga pag parang kulang ang supply! A few of us tried mas frequent pumping (kahit every 2-3 hours) at sobrang tumulong, plus make sure you're drinking tons of water and eating well kasi ang katawan mo talaga ang source ng milk. One of my mum friends swears rin by malunggay and oatmeal, pero honestly best mo ring i-check with your OB or lactation consultant para sure kung may underlying issue at para ma-guide ka ng tama, kasi minsan hormone-related din or latch problem yan.