Hi mommy, as much as possible limitahan mo lang milk intake mo ha, lalo na Anmum. Any milk will do. Anmum kasi may sugar e. Baka tumaas blood sugar mo.
Mas maganda kung anmum lang po iba kasi nutrients na nakukuha sa milk na pambuntis tlga kesa sa normal lang..
pwede naman po as long as mareach mo yung 1,000 mg calcium recommended for pregnant women.
Andrea Layug-Dino