kung hindi ka naman masilan sabi ni ob , Kahit every day pwede naman maglakad pwede gawin ung walking hindi lng kung kilan kabuwanan na daw.
yes po, advise po talaga na since the beginning po pregnancy eh active, maliban na lang po if pinag bed rest.
kung hindi ka naman maselan magbuntis okay lang momsh 🥰 wag lang ung as in lakad na hours talaga
Nageexercise pa po ako hanggang sa bago ko manganak @39 weeks
Okay lang naman yung regular morning walk lang. Wag ka muna papakatagtag
Stacy Carlos