Hirap sa pag dumi

Ay, ganyan talaga sa pregnancy, ang constipation kaya hirap talaga! Honestly, best is to check with your OB muna bago mag-suppository kasi may iba't ibang types at hindi lahat safe sa buntis, pero a few of us na kaibigan ko, ang doctor nila nag-recommend ng glycerin suppository or magnesium citrate as okay options during pregnancy, kaya don't hesitate to ask yours specifically ano ang best para sa iyo. Pwede din try ng more fiber, lots of water, at light walking, helped my friends a lot combined with the meds their doctor gave, pero talaga ang safest approach is ang medical advice mo mismo. Fingers crossed mawala ang hirap mo soon, mama!