Sembelit trimester ke 2

Aiyoh constipation dalam trimester 2 memang sakit hati! Okay lah to try prebiotic and probiotic, honestly a few of us mums swear by them for pregnancy constipation, but best you check with your doctor or midwife first on which brands and doses are safe for your stage, okay? They can recommend the right ones for you specifically and also confirm constipation isn't something else. Drink lots of water and increase fiber slowly also helps, my friend said that made a big difference for her together with the supplements, so don't rely on just one thing!