buntu nk mkn apa

okay ke bfast makan salad mix chic grill ? sebelum preggy ni nila bfast saya kekdg telur rebus atau telur separuh masak , saya sgt menjaga pemakanan saya sebab sblm ni berat saya 80kg sy diet trn 20kg n then preggy bby no 2 skrg 5w . sy tanak brt bdn naik mendadak mcm 4thn lps ms preggy yg sulung , so skrg xtau nk mkn apa bfast n diner , lunch sy mmg mkn nasi amalkn dsss . sbb sblm preggy saya puasa , if , omad . cake , tepung minumn manis mmg sy xsentuh . korang mkn apa ya untuk bfast n dinner ??

Vô danh

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Viết phản hồi

Saya masa pregnant gynae suggest DSSS sebab ada GDM. As long as awak tahu dan kenal apa itu carbohydrate, protein, fat, mineral, etc should be okay. Contoh menu saya for breakfast - Wholemeal egg sandwich * Wholemeal = carbo * Egg = protein * Unsalted butter = Fat * Tomato/lettuce = Fibre Without any dressing. Lunch - Mix salad *Potato/carrot = carbo *Chicken breast = protein *Cherry Tomato = fibre *Cucumber = fibre *Mesclun mix = fibre Lemon black pepper dressing Dinner - Sup ayam * Potato/carrot = carbo * Ayam = protein * Tomato = fiber * Celery = fiber Ni contoh nya la. Semua dalam portion DSSS. In between saya ada 3x snacking. Hope it helps

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rasanya telur rebus tidak baik untuk ibu hamil

1 nhận xét khác

Vô danh

21h trước

Maaf, salah info. Telur rebus boleh makan sebab fully cooked. Telur separuh masak yang tak boleh sebab half cooked. 😊

Home Birthclub: Julai 2025 okay ke bfast makan salad mix chic grill sebelum preggy ni nila bfast saya kek