Supplements to take during pregnancy
Is it ok to take Caltrate as a form of calcium supplement and Redoxon as a form of Vitamin C intake during pregnancy?
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If u want calcium is best to drink milk instead, ur body absorb better by drinking milk instead. Take in more fruits for vitamin C. 1 cup of orange juice is enough too. Supplements usually i will get from gynae, that is 1 that consist of all the vitamin that we needed. And fish oil. And it’s more than enough.
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