Kencing Manis

Sayang, kencing manis ni serious, please see your doctor or go to clinic/hospital soon, especially kalau first pregnancy. They need to monitor you and baby properly, okay? Food-wise, most of us mums stick to complex carbs (brown rice, oats), lean proteins, and plenty of vegetables, tapi your doctor atau dietitian kena guide you on the exact plan yang safe for you, sebab every person berbeza. Jangan try anything drastic sendiri, just get professional advice first, ya? Sending you lots of support!