Dear mum , I have found below recommendations on app. sharing with you https://community.theasianparent.com/q/ok-eat-instant-oats-during-pregnancy-i-have-been-having-them-breakfast-din/1896031
Hi, You can make mixed vegetables oats by using little bit of oil and veggies like carrots, peas etc. I eat it for breakfast even now. Super yummy and quick