Ask the expert series: Tips to handle your baby’s night wakings?

NOTE: Drop your questions below this post. ⚠️ Does your baby keep you up all night? 💤👶 Those midnight cries and endless wake-ups can feel overwhelming, leaving you exhausted and in search of answers. Well, fret not, because I've got your back! 🤗 Join me for an exclusive #AskTheExpert session, where we'll dive deep into the below topic: 📣 Topic: How to Handle Your Baby's Night Wakings? 🗓️ Date: 20th September, 2023 🕒 Time: 8pm to 9pm Here's what you can expect: 💤 Strategies to soothe your little one. 🌜 Tips for establishing healthy sleep routines. 😓 Insights into common causes of night wakings and how to address them. Warm regards, Ms. Amber Lim Clinical Psychologist MPsy(Clinical)

Amber Lim

Clinical psychologist @ Reconnect Psychology and Family Therapy

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How to lessen the disruption to baby’s sleep when a diaper change is necessary in the middle of the night?

Amber Lim

Clinical psychologist @ Reconnect Psychology and Family Therapy

2y trước

This is tricky and I remember being as quiet as I could to prevent waking my child (to no avail at times)! However, keeping the room dim, using warm wipes, and minimising noise can be helpful to minimise the levels of arousal of your baby. Tricky if there’s a big mess! If your baby does awaken, try to maintain calmness and avoid playful interaction with your child. Maintain the same routines in settling your baby back to sleep, and consider sleep training if your baby is above the age of 4 months. Baby’s awakenings would also mean your sleep is disrupted. Therefore, please look after yourself, and take turns if possible.

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