Not gaining weight after I have lost quite a number of weights during my 1st tri

Hi there! Congratulations on your pregnancy! It's totally normal to be concerned about not gaining weight, especially after losing some during your first trimester. First of all, don't panic - every pregnancy is different, and weight gain can vary from person to person. One thing to consider is your diet. Are you eating enough nutritious foods? Focus on incorporating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats into your meals. This will ensure that you're getting the essential nutrients you and your baby need for a healthy pregnancy. Another factor to look at is your level of physical activity. While staying active is important, make sure you're not overexerting yourself. Moderate exercise like walking, swimming, or prenatal yoga can help maintain a healthy weight gain. It's also a good idea to talk to your healthcare provider about your concerns. They can provide personalized guidance and reassurance based on your individual circumstances. Remember, every woman's body is unique, and weight gain during pregnancy can fluctuate. Try not to stress too much, and focus on taking care of yourself and your growing baby. You're doing great! Wishing you a healthy and happy pregnancy journey. https://invl.io/cll6she