Still nauseous at week 15

Hang in there, you're definitely not alone! A lot of mums I know were still dealing with nausea around week 15, and some found it even got a bit worse before it settled, usually somewhere between 16 to 18 weeks. The tricky part is that minimal food intake can actually make it worse, so even though eating feels like the last thing you want to do, keeping something bland and easy to digest in your stomach, like crackers, bananas, or plain rice, does seem to help take the edge off for most people. Someone in my mum group mentioned that staying well hydrated made a real difference too, especially if you're not managing much food. That said, if the nausea is really intense or you're struggling to keep fluids down, it's worth flagging with your doctor or gynaecologist, they can check if you need any support and make sure everything's on track.