Bowel Movement

Normal daw po yan dahil sa vitamins na iniinom natin. Kain ka po ng foods rich in fiber. .

Prune juice! Very effective! 220.00 sa mga supermarket.

yes po. then more water and fiber na lang po sa diet :)

More water, foods rich in fiber, oatmeal, yogurt.

Water, oatmeal, prune juice, kamote 🥰🥰🥰

More water po. Dragon fruit. Yakult. Oatmeal.

Veggies at fruits daily. Tapos inom ka yakult

More water. Try mo din po kumain ng oats.

Take more water sis effective sya ☺️

More water po. 8-12glasses a day.