Uy, ang severe morning sickness ay super common sa first trimester, lalo na sa first-time moms like you! A few of us had it ganyan din, one friend couldn't even smell rice for weeks, pero important talaga na i-mention mo sa doctor sa first check-up mo para ma-assess nila kung kailangan ng extra support, like anti-nausea meds or just dietary adjustments.
Sa check-up, expect standard stuff: weight check, blood pressure, blood tests para sa iron at blood type, urine test, at abdominal exam; tapos yung exciting part, you'll probably get an ultrasound din to confirm how far along you are at 3 months. Bring a list of questions and foods na nakakaoffend sa'yo, kasi ang OB mo can give you specific tips on what to eat at what time of day, plus hydration is super important pag ganyan ang lala ng nausea mo. Good luck sa check-up!