sakin po 37 weeks din 2.2 estimated sabi nang OB ko medyo maliit pa daw un kaya pinag pprotein pa ko para kahit 2.5 daw mas ok pag labas ni baby tsaka para di din daw ganon ka hirap ilabas pa masyado na malaki
2 boiled egg whites daw everyday
more on meat tsaka green leafy vegetables