Lower back pain

Ay, oo naman normal yan, lalo na pag tumatagal ang pregnancy! Kahit 1 month pa lang ikaw, ang body mo na nag-aajust sa changes kaya lower back pain ay common talaga. A few of us moms tried stretching, good posture, at wearing a pregnancy support belt, napaka-helpful talaga lalo na pag yumuyuko ka or nag-stand ng mahabang oras. Try din magpahinga ng maayos at avoid lifting heavy things muna, pero if the pain gets worse or sobrang nag-aalala ka, better to check with your OB to make sure everything's okay!