Sakit di tulang pelvik

Question

Normal ke saya dah 20weeks pregnant, tapi kat tulang pelvik depan tu kemain sakit kalau nak berjalan, turun dari kereta, kalau dah duduk lama, pastu nak bangun mula² tu memang rase bengkak tulang tu. Perut tak sakit. Cuma kat tulang tu je. Jadi, malas nak berjalan sebab rase sakit tu. Risau betul, macam mana lah nak tunggu sampai dah trimester 3 nanti. 😭Ada tak mommy mengalami sama macam saya ? #ingintahu #pleasehelp

Nurrul Hani · Answer

Sakit tulang pelvik masa pregnant memang common jugak, a few of my mum friends experienced something similar around 20 weeks, usually sebab hormon relaxin dah mulai loosen ligaments kat situ. The thing is, sakit kat area tu boleh be pelvic girdle pain atau Symphysis Pubis Dysfunction (SPD), dan it really needs a proper check-up dengan doctor sebab gerak-gerak tertentu boleh make it worse kalau left unmanaged. Jangan push through the pain ye, doctor boleh suggest physio, support belt, atau tips on how to move properly so you're not limbung sampai trimester 3. Jangan lonely, okay, ini betul² normal part of pregnancy untuk ramai, but you deserve proper support so you don't spend the next few months struggling to walk!

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