Krem perut dan sakit pinggang
Normal ke pregnant 17w perut asyik sakit macam krem je. Pastu pinggang sakit sangat klau nak duduk lepas baring. Rasa nak patah pinggang padahal perut kecik lagi
Sakit perut macam krem dan pinggang sakit 17 minggu tu memang common, don't worry! A few of us mums dalam playgroup ngo through the same thing, your body is stretching and adapting untuk baby, plus ligaments tu getting looser. The lower back pain especially happens because your posture is starting to shift already, even if perut kecil lagi. Try to avoid staying in one position too long, and kalau nak bangun dari baring, roll to the side dulu pastu push yourself up slowly, helps with the lower back tension. One of my mum friends swears by wearing a pregnancy support belt, she said it made a big difference for her pinggang. That said, kalau the cramping gets intense or doesn't ease off, definitely check with your doctor or midwife to make sure everything's okay, better safe than sorry!
Đọc thêmkalau rasa asyik (kerap) gitu, buat pemeriksaan dgn doktor