Macam mana nak hilangkan rasa sebu perut?

Aduh, rasa sebu dan masuk angin ni memang annoying sangat! Honestly, a few of us mums experience this too, tapi kena check dengan doctor sebab boleh jadi gastric, indigestion, or even hormonal if you're pregnant or postpartum, tekak tak sedap tu juga sign kena follow up. Sementara tu, try makan frequent small meals instead of heavy ones, avoid sugary and acidic stuff (since you noticed gula & asam trigger rasa kosong), and drink warm water or ginger tea, one of my mum friends swears by ginger untuk hilangkan sebu. Kalau tak improve dalam few days or rasa worse, jangan delay pergi jumpa doctor ye, sebab perut issues ni kena proper diagnosis.