Tips hilangkan morning sickness

Aiyo first mom, morning sickness memang challenging! Muntah 2-3 kali sehari is on the heavier side, so best to mention to your doctor just to make sure you're staying hydrated and getting enough nutrients lah. A few of us tried eating small frequent meals (even just crackers or toast), drinking ginger tea, and resting when possible, kinda helps some days, some days tak lah honestly Try to avoid strong smells and oily food jugak, and if you can tolerate it, vitamin B6 or ginger supplements boleh coba (but check with doctor first). It does get better for most of us by second trimester, so hang in there mama!