Eh normal je, banyak mummies experience gastrik masa early pregnancy, hormones kan naik-turun, plus morning sickness memang boleh trigger acid. Few of my mum friends yang pregnant dulu semua kena, so don't worry lah, you're not alone! Makanan-wise, try makan frequent small meals instead of heavy ones, avoid anything yang very spicy or oily (local food boleh, but lighter version), dan minum plenty of water between meals la. Ginger tea or plain biscuit before you get up pagi-pagi memang tolong most of us, plus avoid lying down right after eating. Tapi if it's really bad or affecting your appetite, better check with your doctor or gynae to make sure, okay? Kadang-kadang boleh kasi medication yang safe during pregnancy.