Puasa dan letih/semput

Normal ke 9w pregnancy letih/semput/mengah sentiasa 😵 pastu puasa pon nak dekat acane eh kalau puasa rasa tak sanggup pulak nak ganti sebulan pastu bayar fidyah akak2 berpengalaman boleh share tips puasa? #firstbaby

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Aah normal je la sayang, 9 weeks hormones naik semput memang common, tapi kalau puasa pastu mengah lagi teruk kena check dengan doctor dulu sebab pregnancy needs extra calories dan oxygen A few of my mum friends yang pregnant during Ramadan, mostly diorang skip puasa early pregnancy and fokus kat health, pastu ganti or bayar fidyah je, doctor pun akan advise yang puasa boleh affect baby's development kalau mum tak dapat cukup nutrients & hydration. Jangan paksa sangat, baby's health comes first, and Allah paham condition kita! Better to prioritize rest and eating properly sekarang, especially first trimester tu crucial period.

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