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Is it normal to have manas on 3rd trimester of pregnancy. Sabe kase ng mom ko I have manas na pero mild lang sya. I was just worried. But I always do things to keep me active and I rarely sleep ng umaga and hapon. Maybe you could share your experiences mommies. And planning to cobsult my ob as well this week about it. Rhanks!
Mom of Cahya | Breastfeeding Advocate
Iwas po sa unhealthy salty foods if ever nasa diet niyo pa rin po siya. Yun po yung nakaka-manas na food, payo sakin ng nanay ko. Pero continue lang po on your regular exercise activities baka po sakaling mawala yung manas.
Thank you po :) Will do
Rotsen Waje