Jaga diri atau baby?

Aiyoh, first pregnancy memang overwhelming lah, and it's totally normal to feel all the emotions, but please don't stress yourself more by worrying that crying will hurt baby, because that's not how it works, okay? What matters more is that you take care of yourself emotionally because a happier, calmer mama is actually better for baby, so cry when you need to, but also maybe talk to your doctor or a counselor about the stress and nausea you're feeling, because they can help lighten the load. A few of my mum friends found that once they got proper support for their own mental health during pregnancy, everything felt more manageable, you're growing a human, so being kind to yourself is part of looking after your baby too.