what food can boost mom's milk?

It’s important to stay hydrated at all times. Personally drinking coconut water, eating high fat content food like avocado and overnight oats help boost my supply. Also, drinking hot milo, ginger and red dates tea, and eating Oreo biscuits somehow help me too. Try avoid food that can dip your supply like peppermint, ginseng etc

Try salmon! It work wonders for me but be careful. Don’t eat too much or you will have too many supplies until your boobs hard

hydrate yourself. can also try coconut water or avocado. I am also taking legendiary supplements. https://s.lazada.sg/s.3fazD

vegetables especially spinach soup! hydrate yourself,prepare a bottle of your favourite juice or drink