Good evening Po mga mie ask ko lang Po kung okay lang bang mag ulam ng tulingan fish?

Hey mama! Okay lang naman ang tulingan, pero go easy lang sa dami kasi it can be high in mercury, a few of us mums try to limit it to once or twice a week lang para sa buntis at nursing kaya safer talaga if you rotate with other fish like tilapia or dory. Kaya mo yan, just be mindful lang!