Constipation

Uminom ka po ng maraming tubig and pineapple juice kumain ng green leafy vegetables po. Advice sakin yan ng ob ko pampa soft ng stool.

Oatmeal po nakahelp sa akin. Energen breakfast ko tas dadagdagan ko pa ng oats (golden oats)

Kung kapos sa budget. Okra (nilaga), saluyot, peras once a day. Ganun lang ginawa ko.

try nyo po birch tree milk wag po kayo uminum ng malamig, maligamgam lanh po lagi.

I drink Prune Juice po when I was pregnant. It helps a lot sa bowel movement ko.

Pineapple or pineapple juice super effective. Yung nasa incan.

inom maraming water and rich in fiber na fruits kain po kayo

Soft diet lang like oatmeal, lugaw, papaya tapos more water

Sakin po banana lang tsaka ibang fruits at gulay araw araw.

Prune juice Energen Saluyot +okra Oatmeal Jellyace