16weeks now!

hi, i been low HB too last month. As i couldnt take iron and calcium tablets due to serious constipation. Private doctor ask me to take iron. Government ask me to eat more hati ayam, hati lembu, kerang, bayam, pegaga, kangkung, jambu batu. I only take more the kerang(1xtime), hati ayam(1time/week), jambu batu(2-3time/week). then my HB increase itself from 10.7 to 11.5.