21 Các câu trả lời
mag rice ka ma'am pero hindi lalampas sa isang sandok. then more on ulam. 😊 or cereal with milk. kain ka every 2 hrs. 😊
Watch your food intake... You better asked your OB what food you should intake, maybe you can take some carbs but has limits
Skyflakes saka Anmun lang po almusal ko. No added sugar naman po yung Anmun. Sa rice naman po bawas ka po para mas bumaba.
saging na saba or oatmeal breakfast mo. sakin, un inaalmusal ko para bumaba bp ko. ☺️
Sabayan nyo po ng protein para mabagal yung absorption ng sugar
After ilang minutes or hours po kayo nag test after eating?
Momy, meron pong whole wheat ung rebisco , color green..
Hi try to consume more salad, mas healthy po un..
Brown rice, ampalaya & okra.. effective po..
mommy try niyo po ang skyflakes..
Anonymous