NAKAKABINAT BA?

Oo, nakakabigat talaga lalo na pag madalas at mabilis! Especially kapag pregnant ka or nagpa-postpartum, ang pag-akyat-baba ng hagdan really drains your energy dahil gumagamit ka ng maraming muscle groups at lumalaki ang load sa legs and core mo. Kung kailangan mo talaga, try to pace it slowly, hold onto the railings, at maybe do it during times ng day when you're not too tired pa, morning or after you've rested. Kung super binat ka na, walang masama with taking breaks or asking someone to help with tasks na kailangan mo papunta sa ibang floors, especially if you're in early postpartum or may other things draining your energy na. Listen to your body talaga!