NAKAKABINAT BA?

Oo, nakakabigat talaga lalo na pag madalas at mabilis! Especially kapag pregnant ka or nagpa-postpartum, ang pag-akyat-baba ng hagdan really drains your energy dahil gumagamit ka ng maraming muscle groups at lumalaki ang load sa legs and core mo. Kung kailangan mo talaga, try to pace it slowly, hold onto the railings, at maybe do it during times ng day when you're not too tired pa, morning or after you've rested. Kung super binat ka na, walang masama with taking breaks or asking someone to help with tasks na kailangan mo papunta sa ibang floors, especially if you're in early postpartum or may other things draining your energy na. Listen to your body talaga!

Oo talaga, lalo na pag mabigat ka na ngayon at ang center of gravity mo ay nag-shift na! A few of us pregnant moms agree na ang stairs ay nagiging enemy haha, especially pag third trimester na at ang belly mo ay nasa harapan mo na. The fatigue is real kasi your body is working double-time para sa baby, plus the extra weight and hormones na nag-relax ng joints mo make every movement feel heavier. Try mo mag-slow down, hold onto the banister, and maybe take them one at a time, walang rush, health comes first!