PPD / Depression / Anxiety

Bes, kung feeling mo talaga na sobrang heavy ang loob at parang hindi mo kaya, please talk to your doctor or OB, hindi ka nag-iisa dito, at may tulong talaga na available. Marami sa atin ang nakaranas nito after baby, pero importante na makakuha ng proper support. What you're feeling is valid, ha, the pressure from family, the sleepless nights, the expectations, lahat yan, but you deserve to feel okay din. Pls reach out to someone you trust, whether it's your partner, mom, close friend, or a health professional. You're doing your best, and that's enough na.

Anak, kung pakiramdam mo talaga ay sobrang heavy o feeling mo kaya mo na lang ang lahat, please talk to your doctor or go to a health center right away, this is really important. Marami sa amin ang dumaan dito, at honestly, hindi ka nag-iisa sa feeling na ito. A few of us moms have struggled after giving birth, at ang best thing we did was seek help, walang shame sa that, basta kailangan mo ng support. Kaya mo yan, at deserve mo ng tulong. Kung gusto mo mag-share pa ng feelings mo dito with us, we're listening, mama.