Cara makan kalsium

Eh actually kalsium better makan dengan makanan or after meals, jangan on empty stomach sebab tak absorb elok-elok. I noticed a few of us moms try spacing it out like 2 hours after makan iron supplements (if ambil tu), but honestly timing between regular meals and calcium tak strict sangat, yang penting is makan with food and drink plenty of water. Boleh tanya doctor or dietitian pasal timing yang best untuk situation korang, especially if ada other supplements atau health stuff yang kena monitor