ADA x mommies yg selalu Rasa sesak nafas Dan pedih ulu hati? Kekiri Salah kekanan pun Salah..haha

Haha I feel you lah, especially when you're pregnant or postpartum kan, badan punya drama banyak saja! A few of us mums experienced that sesak nafas feeling, and honestly it's usually either the hormones pusing otak kita (making anxiety worse), or physically the uterus/weight pressing on the lungs, or even just posture from carrying baby all day lah. Try sitting up straighter, do some deep breathing exercises, or even tanya your doctor if it's persistent sebab kadang kita overthink juga. Minum air banyak-banyak and relax sikit, mummy needs rest too!